New research has been conducted on magnesium’s benefits , which can aid you in tackling the tiny lapses in memory as you get older like where to place your keys, or who you can call.
Researchers from Beijing’s Tsinghua University and the Massachusetts Institute of Technology (MIT) discovered that increasing the amount of magnesium you consume could help prevent memory loss as we age.
Experts believe that our cognitive capabilities are affected by the food we consume our food. Researchers have found that 32 percent of Americans don’t get the daily amount of magnesium. This is a problem for many, and an opportunity to gain knowledge.
For adults the recommended daily magnesium glycinate dose of magnesium is 400 mg per day for men and 300 mg/day for women who are not yet pregnant.
Adults who are over 31 are advised to consume 420 mg/day women, and 320 mg/day for males. “Magnesium is essential for the good functioning of many tissues which includes the brain. In a previous study, we found that magnesium increased synaptic permeability within brain cells.” Guosong Liu, Director of the Center for Learning and Memory, Tsinghua University, Beijing. “It was tempting to take it one step further and study the possibility that an increase in magnesium levels improved cognitive function in animals.”
The results of the study are believed by experts to be used to help people even though the study was conducted on rats.
The study appears in the January 28, 2010 issue of journal Neruon, and demonstrates that increasing brain magnesium using a new compound, magnesium-L-threonate (MgT for short), aids learning, working memory as well as short and long term memory in rats.
Researchers also discovered that rats with a higher age performed better on a series of learning tests. Guosong Liu, MIT’s first researcher in magnesium, found it can aid in memory and learning. The team he was with created a brand new magnesium compound that is superior to conventional supplements for raising magnesium levels within the brain.
The researchers examined the effect of MgT on synaptic activity. The connections between nerves and neurons which send nerve signals are referred to as synapses. Both old and young rats showed an increase in synaptic power because of MgT. The increased density was seen in the hippocamp, the brain region which plays an important function in long-term memory as well as spatial navigation.
Susumu Tonegawa of MIT’s Picower Institute for Learning and Memory states, “This study not just emphasizes the importance of eating a balanced diet that is rich in magnesium, but also suggests the value of magnesium-based treatments to combat declining memory due to aging.”
Researchers also conducted tests to verify that the capacity to remember information as we age decreases.
Researchers found that MgT treatment improved memory recall in older rats when subjected to limited information conditions but not so in younger animals.
The authors of the study note that the animals used in the study were given a diet that contained adequate magnesium. The research revealed that magnesium levels were raised to levels that were higher than those that are found in normal diets.
According to Liu that half of the world’s population could suffer from magnesium deficiency. These findings could have a major impact on the health of the public when MgT is proven to be safe for humans and efficient. Magceutics was founded by Liu. The company develops medications to treat and prevent the decline in memory due to age and Alzheimer’s disease.
If you’re suffering from cognitive decline as a result of age, a diet plan that gives you enough magnesium every day is a smart and healthy choice.
There is a lot to be learned about the effects of magnesium on memory. Further research must be conducted on the connection between your diet’s magnesium intake and your cognitive capabilities.