One of the most important things that you must be aware of during your training for a marathon is the food you consume. What you eat even just a few days prior to race day could make it difficult to enjoy your day or just barely make it through. Here are some suggestions about what you should be eating prior to the big race.
The first thing to remember is that you must eat as well as taking carbs throughout your long runs if you’re out for longer than one and a half hours.먹튀검증사이트 In that amount of time you’re basically using the energy stored up in your muscles before. One of the best ways to gain carbohydrates during your run is to use Sports Drinks or Energy Gels. There are even Sports Jelly Beans little Energy Bites. These are all effective – and certain runners may even eat candy bars or gummy bears. However, you should test everything during your training runs , not on in the race itself. Find out what is most effective for you and provides you with energy and keep it in your bag on race day.
The most important thing to remember when eating prior to race day is to never consume anything you are not used to eating. Carbs are essential for endurance on race day. It is recommended to eat meals that are high in carbohydrates during this time in order to fuel up. It is also important to consume some protein in this period. Another thing you need to avoid during the days leading up to the race is anything that is high in fiber, or food that can cause gas or stomach discomfort.
A few good foods to eat include pasta, pizza, bread, cereal pizza, bagels, and pizza.
Two days prior to the race is the time to ensure that you’re getting your energy levels up. It could be the day you have the large “carbo-loading” dinner. Additionally, two days prior to the meal you should make sure you drink water throughout the day in order to get properly hydrated and sleeping well.
On the day prior to the race, ensure that you’re still drinking plenty of water and eating a variety of complex carbs. On race day, about 75% of your calories must come made up of carbs. It is recommended to eat your usual three meals, and a few snack breaks throughout your day. It is recommended to finish the last meal at around 6:00 to ensure that it is taken care of before going to sleep.
In the morning before race, you should consume your food approximately 1 1/2 – 1 12 hours prior to the start of the race. It should be something that will fuel you for the race , but not too heavy or large. It should contain carbs and some protein. My suggestion is a protein bar that has always worked for me! Other options include cereal or oatmeal, or bagel sandwiches filled with peanut butter. Make sure that what you consume is something you’ve eaten prior to starting running. It is crucial that you do not experiment during race day.