Most people do not know that smoking is a psychological and a social problem as well; people who smoke are usually addicted to smoking and do not do it out of their will but from addiction. Tobacco research shows that over 65% of the smokers want to quit smoking but they cannot do it because of their addiction. Smoking is dangerous to the health of the smoker because it poses complications for lung and respiratory systems; it indeed kills millions all over the world. Those who smoke are fully aware of how the cigarette smoke puts their health at risk and many of them worry about their health status.

Smoking also has negative impacts on the psychological and social status of other people; when you live with a smoker you are a passive smoker and your health is equally at risk as that of the smoker. Smoking also hurts people financially because cigarettes and other tobacco products are subject to high taxation by the government because of their inelastic demand; cigarettes may be cheap per unit but expensive in terms of the money you spend every day on smoking; the money could be used to offset other necessary financial pressing problems.

If you are a smoker, you must have thought of quitting smoking and possibly and even probably you have tried to quit without success. Worry no more; you can now stop smoking with hypnosis.

Nicotine, the addictive element in tobacco, affects your brain making it difficult to make the decision to stop smoking. It also destroys or lowers the ability of your brain to resist the urge of smoking whenever it strikes; that is why smokers can never explain how they became hooked to smoking and later totally addicted. Smokers are always locked in a cage of inability to decide, you smoke out of the sudden strike of an instinct you cannot explain and you can never ignore or wish it away, you have to do what the smoking instinct “wants’.

Any bold step to stop smoking must begin with the treatment and analysis of the mind of the smoker. It is your inner mind which ‘refuses’ to cooperate whenever your mind wants to stop smoking. You can however convince your inner mind to stop smoking with hypnosis by visiting a therapist but this is usually expensive. The cheaper way is by self hypnosis which you can do at your home and is 100% effective and safe if you follow the laid down steps and procedures.

There are mp3’s, tapes and videos on how to quit smoking prepared by quit smoking and psychological experts; what you need is to purchase one of these recordings and play it. These recordings contain information on the effects of smoking and, most important, the strategies which were applied by habitual smokers to help them quit smoking. The messages contained on these recordings help your inner mind to relax and become responsive to your orders and interests. It is very difficult to quit smoking at once; you need to do it by reducing the frequency of smoking until you reduce it to zero